In the world of fitness, there is a new trend that is sweeping the nation as people looking for an alternative to traditional gym. This choice is increasingly leaning towards women only fitness boot camps and they are the fitness industry as we know it. This is a trend that is gaining new heights as boot camps are popping up everywhere. They are lucrative for coaches / teachers just as much as they are useful to customers who take them. Although slightly more expensive than traditional gym experience, the customer pays for the personal experience and exercise themselves.
When you think about the concept of training camp, one thinks immediately of an army drill sergeant. This is right in the sense that a certified fitness instructor leads and inspires you to do your best and push yourself to your personal limits in a short, form-plan gets a workout. These meetings are considered high of training with very little rest for a solid forty-five minutes. But it is the combination of cardiovascular and weight training, each customer can go at their own pace to try to keep their heart rate “up” the entire session. Each workout is carefully planned by teachers to help not only to maximize performance and to assist in life not uniformity. For example, one exercise can focus on the upper body and the session the next day can focus on the lower body. Both, however, continues to meet the main goal, to keep your heart rate up for maximum efficiency or “challenging, but never boring.” Well-designed camp helps to provide different levels of exploitation, such as beginner, intermediate or advanced. This uses methods or drive to go to the next level but also not pushing yourself beyond your physical limits people. This combination of aerobic exercise and muscle toning helps to increase the fat burning experience.
While most gym experience is limited to the classic weight room environment, offer these fitness boot camps difference in the gym can not. While some Boot Camp sessions may find yourself inside the warehouse with exercise mats, others are on the outskirts of town, on a ball park or the beach. The key is that they offer women an ideal setting exercise in privacy. Most women do not feel comfortable in a traditional gym experience they feel self-conscious and men “stare” at them. This helps aid with air women only camp which is less competitive and more support.
A lot of women find themselves very self-conscious about their bodies, which is the driving force that will “get back into shape” in the first place. The fear of being “ridiculed” in the traditional gym environment is something that is almost solved in a friendly and encouraging atmosphere more women only boot camp. Boot camps also help to provide an opportunity to socialize and make friends as setting gives the opportunity to grow and bond with other women in similar ability situation as you, helping to implement a close support group, well-known foundation for any fitness Objective. Positive re-enforcement of their help to keep you motivated to work out more than if you were working out on their own.
This new trend women only boot camps is growing progress and I feel like will only increase in popularity as more and more women discover all around functionality of physical and mental health benefits versus traditional gym experience.